nutritional tablenutritional value per 100 g (Portion) % RDA*
energy 1522 kJ (363 kcal)
protein 34,8 g
- thereof BCAA’s** 7,8 g
- thereof glutamine 16,9 g
carbohydrates 44,0 g
- thereof sugar 42,3 g
fat 1,8 g
- thereof saturated fatty acids 0,8 g
dietary fibers < 0,1 g
sodium 0,083 g
vitamin C 80,0 mg 100
niacin 16,0 mg 100
vitamin E 12,0 mg 100
pantothenic acid 6,0 mg 100
vitamin B6 1,4 mg 100
vitamin B2 1,4 mg 100
vitamin B1 1,1 mg 100
folic acid 200 µg 100
biotin 50,0 µg 100
vitamin B12 3,4 µg 136
calcium 800 mg 100
magnesium 375 mg 100
potassium 1725 mg 86
zinc 10,0 mg 100
chrome 40,0 µg 100
added ingredients
L-glutamine 5000 mg
L-leucin 2000 mg
L-phenylalanine 1000 mg
L-lysine-hydrochlorid 1000 mg
L-isoleucin 1000 mg
L-valin 1000 mg
L-threonine 1000 mg
L-tryptophan 1000 mg
L-histidine 1000 mg
L-arginine 1000 mg
L-methionine 500 mg
Kreatin Ethyl Ester Malat 1500 mg
- thereof creatin 555 mg
creatine monohydrate 1500 mg
total creatin 2055 mg
taurine 225 mg
Alpha Liponacid 100 mg

*) RDA = % of the recommended daily dose.
**) branched chain amino acids(L-isoleucin, L-leucin, L-valin).

Average of the energy value per 100 ml preparation (ready to drink) with water: 254 kJ (60,5 kcal).
aminoacidsamino acids per 100 g protein
L-alanine 4,83 g
L-arginine** 2,52 g
L-asparaginacid 10,73 g
L-cysteine** 1,96 g
L-glutamineacid 16,91 g
L-glycine 1,81 g
L-histidine** 1,84 g
L-isoleucin* 6,36 g
L-leucin* 10,47 g
L-lysine* 9,06 g
L-methionine* 1,88 g
L-phenylalanine* 3,36 g
L-prolin 7,12 g
L-serin 4,49 g
L-threonine* 6,41 g
L-tryptophan* 1,76 g
L-tyrosine** 2,94 g
L-valin* 5,52 g

*) essential amino acids.
**) semiessential amino acids.

Recommended dose: 100 g powder with 500 ml water.

Ingredients: Whey protein concentrate, sucrose, fructose, acidifier (lactic acid, citric acid), L-glutamine, whey protein hydrolysate (3,9%), Di-potassium phosphate, aroma, L-leucin, calcium carbonate, creatine monohydrate, creatine ethyl ester malate, magnesium carbonate, L-valin, L-isoleucin, glutamine peptide, L-lysine-hydrochloride, L-phenylalanine, L-histidine, L-threonine, L-tryptophan, L-arginine, colourant (beta carotene), L-methionine, taurine, alpha-lipoic acid, L-ascorbic acid, D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, pyridoxine hydrochloride, riboflavine, thiamine mononitrate, folic acid, chrome-(III)-chloride, D-biotin, cyanocobalamin.

vitamin B6 1,4 mg 100